Hazel

amandavandeven asked: This is less of a question and more of a thank you from the bottom of my heart <3 Everyday when I just don't want to work out or stick to my plan you post something that strikes a cord with me and motivates me all over again, changing your life style is hard, and I thank you for not knowingly motivating me each and every day.

WOW! this is seriously one of the best messages I have ever received! I’m so glad that I have been able to help you out..it was definitely hard for be to change how I was living my life (and sometimes still struggle) but it’s nice to know that my ways are helping others!   I’m glad you’re enjoying Turbo so far! It’s my FAVORITE! Let me know if you have any questions about it.. or just want to chat about how AMAZING Chalene is :)

pathtohealthyandhappy:

I need to change this! 

noexcuses101:

Post workout/lunch 85g grilled chicken breast, 100g sweet potato, organic dwarf beans, 50g courgette. Tasty tasty. 

(via dontquitdoit)

(Source: things-go-wrong-life-goes-on)

(via dontquitdoit)

(Source: run-with-grace-and-beauty)

(Source: run-with-grace-and-beauty)

healthyforcollege:

runlikeshit:

ill follow all of you 

10 more lbs!!

ideally.. 15 more lbs! 

Anonymous asked: I want to get a big plastic bottle so i can keep my water in so I make sure I get my daily dose of water. How many ounces should the bottle be?

first off..  I would suggest getting a re-usable metal water bottle.. versus plastic (if you were thinking of the disposable water bottles..) because you are NOT supposed to re-use the plastic water bottles.. plus you’ll be helping the environment! In terms of water intake.. what I normally do is drink half my weight in ounces.. plus more if I’m exercising.. so I weight 150.. so I drink 75 ounces.. plus usually another 10-15 on days I exercise!  So get a re-usable bottle.. find out how many ounces it holds and then do the math to figure out how many times you will need to refill it every day! let me know if you need more help!

livingbetterfeelingbetter:

i might’ve posted this before, but i love it.

Anonymous asked: Can I do 30 day sherd and Brazilian butt lift at the same time or would that be too much?

I think it should be fine.. but obviously listen to your body if you start feeling the wrong type of pain.  However, I’ve never done the 30 day shred before.. but I’ll look into it and find a better answer for you! right now, I’m doing turbo fire and Brazilian butt lift and I don’t have any problems… and turbo is pretty high intensity cardio! sure, sometimes I’m super pooped after.. but i know i’m not injuring myself! or sometimes what I do is I split my workout ups.. i’ll do cardio in the morning and then strength training/BBL at night after work.  

Thanks for the question! Like I said.. I’ll look into 30 day shred and try to give you a better answer!  

100 Pictures of Jared Padalecki » 56/100.

(via jaredgrrl)

fitnessprince:

Hardwork not excuses

nicolegetshealthy:

Ever notice all the loose skin on the Biggest Loser contestants? That’s because they lose the weight so quickly. If you go slowly, losing an average of 2 pounds a week OR LESS, the elasticity in your skin will have more time to slowly regain its firmness and thus, avoid most of the flabby skin.

Fun fact!!

this is why I’m happy about taking my dear old time. As long as I know i’m still heading in the right direction, I’m content.